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Flexifyme Physiotherapy & Pain Management on Instagram: "Most people don’t realise this, but tight hips are one of the biggest hidden causes of back pain, knee strain, and poor movement quality. Your hip joint (TBS) is designed to rotate, glide, and move in multiple directions but long hours of sitting make it stiff, weak, and less coordinated. Here’s why hip mobility work matters: 1️⃣ It reduces unnecessary load on the lower back and knees. When the hip can’t rotate or bend properly, the spine
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