Muscle Energy Technique
Muscle Energy Technique
Jan 1, 2009
physio-pedia.com
🤦‍♂️SPINAL FLEXION🤦‍♂️ Flexing your spine under loads repeatedly is no more dangerous or risky than flexing your knee or elbow under loads repeatedly Its all about the gradual progressive process of building tolerance and capacity to it thats key Its also an incredibly effective way to deliver power from the upper limbs like being beautifully demonstrated here by @eugeniedorange I could watch this all day 😍🥰😍 Dont let the glassbacks or fragilistas put you off flexing that beautiful spine of
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🤦‍♂️SPINAL FLEXION🤦‍♂️ Flexing your spine under loads repeatedl…
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My clients rave about this muscle energy technique! ❤️ Try it out:...
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My clients rave about this muscle energy technique! ❤️ Try it out:...
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Explaining spinal flexion to your dancers can be tricky and hard to find the right words. But we've got you covered with these exercises. Watch this video for the full script: http://bit.ly/2F0Wezl | Dance Teacher
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