"Blackjack" Workout, Benchmark WOD (aka: "Twenty-One") | WODwell
"Blackjack" Workout, Benchmark WOD (aka: "Twenty-One") | WODw…
Aug 15, 2021
wodwell.com
Class Demo: Jack James Hobart and Brentnie Kincaid coach their athletes in today’s WOD, Hero workout “Jack.” Crossfit MAFIA Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps ♀ 80-lb presses, 16-kg swings, 20-in box ♂ 115-lb presses, 24-kg swings, 24-in box Post rounds completed to comments. Compare to 180430. Scaling: Reduce the weight on the presses and kettlebell swings and the height of the box so you can perform each set of exercises
6:17
Class Demo: Jack James Hobart and Brentnie Kincaid coach their a…
3.2K viewsOct 29, 2022
FacebookCrossFit
“Jack was that your first muscle up?!” [me after I see Jack doing muscle ups and try to sneak a video] “No but my first one was Sunday” 😂 First muscle up less than a week ago and here he is today banging out a couple sets of a couple reps after the WOD! Way to go, Jack!! 👏 Jack is registered for our gymnastics kipping/toes to bar workshop tomorrow with Coach Katie. It’s not too late for you to sign up either and the link is in our bio to do so 🙃 🖊️ | Silk City Fit
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“Jack was that your first muscle up?!” [me after I see Jack doing m…
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FacebookSilk City Fit
WOD 5 Rounds: 25cal Ski 15m Sled Push (188kg) 22m HSW (2 piroutte) #crossfit #crossfitter #wod #performance
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WOD 5 Rounds: 25cal Ski 15m Sled Push (188kg) 22m HSW (2 piroutte…
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"Jack" Workout, CrossFit Hero WOD | WODwell
"Jack" Workout, CrossFit Hero WOD | WODwell
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