Landmine Rotation
Landmine Rotation
37 viewsApr 24, 2018
muscleandstrength.com
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to yo…
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Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
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