Embrace Lotus INTRO (8 mins) - Qigong Routine Introductions - Qi Gong for Vitality
Embrace Lotus INTRO (8 mins) - Qigong Routine Introductions - Qi …
Nov 12, 2019
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The lotus blossoms. Rub from neck up to forehead. 1.Beautify and improve sagging face. 2.Calm the mind, improve sleep. 3-5 minutes before sleeping. Inhale, rub your hands upward; exhale, relax your hands and press down. Tilt your head back, rub your face, stretch and massage to improve the circulation of the neck and face, reduce wrinkles, and prevent sagging of the lower face. During the practice, you can open the chest, stretch the heart meridian and lung meridian, help the blood circulation b
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