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It’s Fit Friday! Fit Friday is a segment I do to help lupus warriors to start their movement journey. It is geared to start and build up. Sometimes as lupus warriors we can’t do intense workouts and Fit Friday is geared for you to be able to handle movement but challenge yourself. The goal is to start small and build. If you have some limitations this is helpful in getting you moving. Have a great Friday! Let’s go you got this. Get up and move! Disclaimer:Disclaimer: please check with your docto
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211 reactions · 27 shares | We have to work hard to do things that keep us healthier beyond Lupus. It’s takes some serious concerted effort and and understanding to go at the pace that is in line with your limitations and build up your strength. #lupusincolor | Lupus In Color | Facebook
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