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The knee joint is the body's largest, most complex hinge joint, connecting the femur (thigh bone) to the tibia (shin bone) and patella (kneecap). It facilitates essential movement like walking and running via the tibiofemoral and patellofemoral articulations. Key structures include ligaments for stability (ACL, PCL, MCL, LCL), cartilage for cushioning, and the synovial capsule. #fyp #f
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After knee replacement, weakness in the surrounding muscles (especially the quadriceps, glutes, hamstrings, and calf muscles) can create a sensation of tightness and stiffness around the knee. When these muscles are weak, they fatigue more quickly during everyday activities like walking, standing, climbing stairs, and getting up from a chair. As they fatigue, they become protective and less efficient, causing the knee to feel heavy, stiff, and tight. Many people respond by stretching more and mo
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