Mitushi Ajmera on Instagram: "CHECK AMINO ACID SPIKING Protein quality isn’t just about how many grams are written on the label, it’s about what those grams are actually made of. . High-quality whey naturally contains about 8–11% leucine of its total protein. In practical terms, that usually translates to 2.0–2.75 g leucine per 25 g protein. Now, more does not automatically mean better. A higher leucine number can sometimes reflect theoretical whey values rather than lab-measured data, or differ