🛑 STOP Guessing! Here is your Squat Cheat Sheet. 👇 You think you’re doing the same exercise, but your muscles tell a different story. By simply adjusting your stance, you can completely change where you feel the burn. Save this for your next Leg Day: 💾 🔥 Narrow Stance: All about the QUADS (Front Thighs). ✅ Classic Stance: The balanced builder for TOTAL LEGS. ✨ Sumo Stance: The secret weapon for INNER THIGHS. 🍑 Plié Stance: The best way to target the GLUTE SHELF. My Advice: Don’t stick to ju
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Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect
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