How to Do Tricep Pushdowns
How to Do Tricep Pushdowns
Feb 28, 2023
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How to Do Lat Pushdowns (Form & Benefits)
How to Do Lat Pushdowns (Form & Benefits)
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Reverse Grip Tricep Extension Tutorial (Underhand Pushdown)
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How to Do Reverse Grip Tricep Pushdown (Form & Benefits)
How to Do Reverse Grip Tricep Pushdown (Form & Benefits)
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When you do tricep pushdowns with a straight bar, you’ll hit the lateral head of your tricep. When you do tricep pushdowns with vbar, you’ll also hit the lateral head of your tricep. When you do tricep pushdowns with a rope, you’ll also hit the lateral head of your tricep but will also hit a bit more of the medial head. When you do tricep pushdowns with a reverse grip, you’ll hit the same part of your tricep but put stress on your wrists and won’t be able to lift as much weight. There’s no point
When you do tricep pushdowns with a straight bar, you’ll hit the lateral …
33.2K viewsAug 4, 2024
TikTokadampfau
Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the movement. When performing Pullovers, while having your arms mainly straight, the prime mover will be driving the elbow into your hip, this will bias more of the lats. However, when performing Rope Pushdowns, the prime mover will be bending at the elbow, biasing your triceps. Hope that helps. Keep crushing it saiyans 🔥 . #triceps #arms
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