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Quadruped Exercise - Your Step by Step Guide with Video!
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I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it’s quickly become one of my favorites. This drill addresses several important needs in a throwing population: 1️⃣scapular posterior tilt 2️⃣scapular upward rotation 3️⃣tissue extensibility of the long head of the triceps and lat 4️⃣the quadruped (all fours) position really reaffirms the good convex-concave relationship between the scapula and rib cage 👍 You should not feel this
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The seated leg raise works your quadricep muscles –– the group of muscles on the front of your thigh. This set of muscles is important for obvious reasons, like walking, standing, etc. But having strong quadriceps appears to be extra important for avoiding a fall too! A large study concluded that older people with weak quadriceps were the most likely to fall. How to perform the seated leg raise exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the under
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