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This meal plan 🍽️ is exactly what I currently eat and is what helped my client, Kevin, lose 30lbs in 5 months 🤯 The exact total macro breakdown does not include the popcorn (110cals/5 cups) Calories - 1504.7 Protein - 196g Carbs - 89.3g Fats - 32.9g If you want to lose 30 pounds and get into the best shape of your life, comment the word “COACH” and I’ll reach out to see if I can help you 🤝 | Paten Allen
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ONE-MONTH FAT LOSS PLAN 🔥🔥 (1400–1600 calories • ~125g protein) 1️⃣ Simple, High-Protein Diet Plan 🍽️ 🍳 Breakfast (~350 cals, ~30g protein) Greek yogurt parfait: • 1 cup Greek yogurt • ½ scoop protein powder mixed in • ¼ cup granola berries • Iced coffee w/ Fairlife or almond milk 🥪 Lunch (~450 cals, ~40g protein) • Turkey & cheese wrap (high-protein tortilla) • Baby carrots hummus 🍫 Snack (~250 cals, ~25g protein) • Protein bar (Pure Protein or Built) OR • 2 mozzarella sticks apple slices
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Ruben Lost Over 50lbs in 6 months and this is what we set up for him to eat🥙 Comment “PLAN” if you any a full copy of this meal plan for weight loss🌱
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