Seniors: 20-Minute Complete Balance Workout
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YouTubeBalance Builders by Doug Weiss
Seniors: 20-Minute Complete Balance Workout
Follow along with Doug as he performs a 20-minute workout to improve balance and walking. 10 exercises shown in multiple studies to improve balance and fall resistance. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw sources and resources ...
9.5K views3 months ago
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