1.4M views · 9.3K reactions |  shoulder capsule stretch. This helps...
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1.4M views · 9.3K reactions |  shoulder capsule stretch. This hel…
747.7K views3 weeks ago
FacebookBannockburn Chiropractic & Physical Therapy
🟠 shoulder capsule stretch. This provides more options to the video just before this that I showed. The towel assists in winding up the capsule which provides a better stretch. The towel provides an assistance which can be good in cases of frozen shoulder. The shoulder at the side is easier and gets progressively harder as the arm is brought up. More options are a good thing. See your doctor for our specific case or prior text exercise. #shoulderworkout #shoulders #frozenshoulder #shouldermobil
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🟠 shoulder capsule stretch. This provides more options to the vide…
13.2K viewsDec 18, 2023
FacebookBannockburn Chiropractic & Physical Therapy
5 Shoulder Stretches to Try Right Now to Improve Your Mobility
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Here’s a nice one to effectively stretch the posterior capsule of the shoulder. 1. Lay with the involved side down 2. Reach under the downside arm and gently lift up until you feel a stretch in the back of the shoulder. Remember only your arm should be moving, not your torso 3. Use your topside elbow to slowly crank down on the wrist, creating some internal rotation in the downside arm. Go just enough to feel a good stretch in the back of the shoulder. 4. If you feel pain in the front of the sho
Here’s a nice one to effectively stretch the posterior capsule of th…
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