Full Body Home Workout (no weights required) from Simon Ata - aka "Simonster"
YouTubeFit! Home Gym
Full Body Home Workout (no weights required) from Simon Ata - aka "Simonster"
Full Body Home Workout (no weights required) from Simon Ata - aka ...
5K viewsMar 16, 2022
Simonster Calisthenics
2.1M views · 10K reactions | No matter your current athletic ability, this program has a level to help you build strength in a safe, progressive, non-intimidating manner. | Simonster | Facebook
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2.1M views · 10K reactions | No matter your current athletic ability, this program has a level to help you build strength in a safe, progressive, non-intimidating manner. | Simonster | Facebook
FacebookSimonster
11.4M views1 week ago
NO GYM. NO WEIGHTS. MINIMAL EQUIPMENT. ALL FITNESS LEVELS. | Simonster
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NO GYM. NO WEIGHTS. MINIMAL EQUIPMENT. ALL FITNESS LEVELS. | Simonster
FacebookSimonster
32.3M viewsJan 10, 2023
190K views · 3.5K reactions | This 3 tier program is for anyone who wants to do calisthenics: whether you’re an absolute beginner who can’t even do a pull-up, or an advanced athlete. Each level is designed to give you a starting point, regardless of your current ability. | Simonster | Facebook
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190K views · 3.5K reactions | This 3 tier program is for anyone who wants to do calisthenics: whether you’re an absolute beginner who can’t even do a pull-up, or an advanced athlete. Each level is designed to give you a starting point, regardless of your current ability. | Simonster | Facebook
FacebookSimonster
8.5M views1 week ago
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Ayyy modified/unmodified.. always loving this one!! Full routines & workouts with us through the #beatboxingfitness app on the App Store 🔥👏🏻 #weightloss #dancefitness #app #workout #athomeworkout #cardio #athome | Bev & Haily's Beat Boxing Fitness
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Simonster | Simon Ata on Instagram: "If someone tells you not to cross your legs in pull-ups because it will cause asymmetries, ask them where (which muscles and which side works harder). If they have a convincing answer, inform them that by their logic, you also shouldn’t do squats, push-ups, or just about any barbell exercise. Also remind them that they’re better at writing and throwing with one side, and that their heart sits off center. Happy training "
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