Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. Surya Shakti cultivates great physical fitness and strength. 🌱Surya Shakti in Jakarta 17th, 18th April, 08:00 AM - 10:00 AM ‣ Register here: https://bit.ly/39ZQ841 #Sunenergy #suryashakti #workshopinjakarta #yoga #yogi #yogalife #yogaeveryday #yogapractice #yogapose #instayoga #asana #yogagram #yogaaddict #yogafun #yogaforlife #yogastrong #sadhguru #ishahatha #hatha
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12 Steps of Hatha Yoga Surya Namaskar ✨ A complete practice for strength, flexibility, breath, and inner balance. 1️⃣ Prayer Pose (Pranamasana) – Centers the mind and brings grounding. 2️⃣ Raised Arms Pose (Hasta Uttanasana) – Expands the lungs and energizes the body. 3️⃣ Hand-to-Foot Pose (Hasta Padasana) – Stretches hamstrings and improves digestion. 4️⃣ Equestrian Pose (Ashwa Sanchalanasana) – Opens hips and improves spinal flexibility. 5️⃣ Plank Pose (Dandasana) – Builds core strength and st
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1M views · 8.6K reactions | Traditional Hatha Surya Namaskar - is composed of 12 classical yoga poses on each side of the body. It is a complete Hatha Yoga sequence in itself, addressing different parts of the body. Therefore, it includes stretching as well as strengthening poses and should be practiced with the flow of the breath. #hathayoga #yoga #suryanamaskar #sunsalutation #yogapractice #yogateacher #rishikesh #rishikesh_diaries | Yoga Yangchen | Facebook
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