#Perimenopause Vitamin D 101 ☀️ Most women are WILDLY DEFICIENT in Vitamin D because we were told to avoid the sun 🌥️ ✅ Vitamin D is actually a hormone that impacts your immune system, mood, bones & metabolism ✅ Low levels (
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#Perimenopause Vitamin D 101 ☀️ Most women are WILDLY DEFICIE…
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About 80% of my patients are deficient in vitamin D. Make sure that you know what your levels are. If you’re looking for a third-party tested high-quality vitamin D supplement that also contains omega-3 fatty acid and vitamin K, see the link in our bio… #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth | The Pause Life by Dr. Mary Claire Haver
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About 80% of my patients are deficient in vitamin D. Make sure t…
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FacebookThe Pause Life by Dr. Mary Claire Haver
Low vitamin D isn’t just about bone health—it’s been linked to mood changes, muscle weakness, cognitive decline, and even increased risk for chronic disease. Many of us aren’t getting enough through food alone, especially during midlife. Yes, you can find it in fatty fish, egg yolks, and fortified foods—but even with the best diet, supplementation is often necessary. That’s why I created a high-quality supplement that combines vitamin D with vitamin K and omega-3s—because they work better togeth
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FacebookThe Pause Life by Dr. Mary Claire Haver
Here’s what I take daily—and why: • Vitamin D K omega-3s to support bone, brain, and heart health (and yes, there’s science showing lower dementia risk with D supplementation). • Fiber to improve gut health, support healthy weight, and lower cholesterol. • Creatine for muscle maintenance, strength, and cognitive support—especially important after 40. • Collagen (skin bone) to help counter the 30% collagen loss across menopause. • Probiotic for gut-brain balance, immune support, and bloat reducti
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Here’s what I take daily—and why: • Vitamin D K omega-3s to support …
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Vitamin D3 5000 IU Benefits: Surprising Truth | Dr. Berg
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drberg.com
How to supplement vitamin D in perimenopause 👇 Many women in perimenopause don’t realize how critical vitamin D is for fatigue, weight management, joint health, and even mood stability. Low levels could be making your symptoms feel SO much worse—but it’s an easy fix with the right approach! Here’s what you need to know… 👉 Why Vitamin D Is a Game-Changer in Perimenopause: Optimal levels of 50-70 ng/mL support bone health, metabolism, and even hormonal balance. UVB exposure from sunlight not onl
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