During a flip turn your feet should hit the wall about hip-width apart, not together, not too wide. Both feet land at the same time for a strong, straight push-off Why hip-width works best • More power: You can push harder when your legs are in their natural alignment • Better balance: Keeps your push-off straight instead of veering left/right • Knee safety: Too wide or crossed feet can stress your knees (coaches hate this for a reason) What not to do • 🚫 Feet together: less stability, weaker p
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