I was tired and in a bad mood, but I walked into the gym and started warming up…immediately I felt better physically and mentally my mood got better and I had a good day! Never believe your bullshit excuses not to train. #paytheman @joshbridges_training Typically leg day Back squat 5x3 reps @ 80% or higher Split squats 3x10 reps Nordics 3x8-10 reps Hip extensions 3x12 with 20 second hold at top on last rep Shoes are alway @rad_global | Josh Bridges
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When I’m not feeling good or not in the best mood, the gym will never fail to bring me out of it mentally and physically. We have a new program Iron and Engine it gets you in and out of the gym in 30 minutes. Come check it out. On sale for a limited time! #paytheman @joshbridges_training Josh-bridges.com | Josh Bridges
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Most people try to fight addiction. That’s why they lose. Addiction isn’t a lack of discipline. It’s a signal. A signal that you’re trying to feel better. | Josh Terry
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