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The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility. Find 2 more sequences to get started here: https://bit.ly/3604VJ9 | BOSU
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1.8K views · 27 reactions | Do you think you have good balance? Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. Put your balance to the test with 4 of doctor_reef's favorite BOSU® Balance Trainer exercises! --> https://bit.ly/31t2Tk8 | BOSU | Facebook
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1.8K views · 27 reactions | Do you think you have good balance? No…
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